Hi I'm April, a performance nutritionist and sports massage therapist who specialises in helping men and women sustain and enhance their performance, body composition, recovery and health goals. By providing bespoke nutrition advice and strategies using an evidence based approach, I can help you achieve your goals and improve your health.  Whilst many of my clients are athletes or avid gym goers, training for events and competitions, or looking to achieve body composition goals, I also see a lot of clients who are struggling with weight management. I have a lot of experience in helping people who are wanting to lose weight and/or improve their overall health.

My other passion is gut health, and helping people improve their digestive health and function to improve quality of life. This could include addressing food intolerances, allergies to foods and non food substances or strengthening the immune system which has been weakened by stress.

With over 25 years experience in the holistic health and fitness industry I can help you reach your nutrition and performance goals.

Qualifications held:

• MSc (DIST) Applied Sports and Exercise Nutrition
• BSc (Hons) in Nutritional Therapy (completion September)
• Health Behaviour change coach
• Level 5 soft tissue therapy diploma with the renowned LSSM (London School of Soft Tissue Therapy)
• Certificate in Post Compulsory Education (CertEd)
• Assessors award and Internal Verifiers award
• Diploma in Reflexology, Aromatherapy, and Anatomy, physiology and massage
• Level 2 gym instructor, spin instructor, torso and core stability.
• Registered Gold member of The Sports Massage Association