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Hi! I'm April

Hi i'm April and i'm the owner of Sustain Therapy. I am a level 5 qualified soft tissue therapist and Nutritionist with over 25 years experience in the industry and hold many other additional qualifications in a range of complementary therapies, fitness instructing, and teaching amongst others. I treat a wide range of clients of all ages from desk workers, manual labourers, athletes and keen gym goers.

As a nutritionist and weight loss coach I have a special interest in helping you lose weight and improving your health outcomes. I am also passionate about gut health, and have a vast knowledge and interest in vegan and vegetarian food/diets as well as sports nutrition. As a keen fitness fanatic myself I can help people sustain their performance by ensuring the body is fuelled adequately to acheive optimal results. Many of my clients are training for events and competitions and much of their nutrition coaching is carried out online with 24/7 support available.

Qualifications held:

  • Level 5 soft tissue therapy diploma with the renowned LSSM (London School of Soft Tissue Therapy
  • Certificate in Post Compulsory Education
  • Assessors award and Internal Verifiers award
  • Certified Nutrition Coach with Precision Nutrition
  • Studying Bsc(hons) in Nutritional Therapy
  • Diploma in Reflexology, Aromatherapy, and Anatomy, physiology and massage
  • Registered Gold member of The Sports Massage Association

Meet Yvonne!

Yvonne is our deep tissue and therapeutic massage therapist who has been in the industry for 8 years. Yvonne is passionate about helping people become muscle aware and stay injury free, and her background as a Powerlifter means she really understands what the body goes through during intense exercise. She specialises in a full body deep tissue massage to help you sustain your optimum performance. 

Our areas of expertise

Specialist in the management of back pain

Nutritional therapy for gut issues

Highly qualified and experienced in Massage and Complementary Therapies

Nutrition coaching for weight loss and improved health outcomes

Muscular issues related to running

Helping people sustain their athletic performance

Our commitment to the environment

At Sustain Therapy we are committed to doing our bit to support and promote sustainability and reducing our carbon footprint. Wherever possible we use products which are eco friendly, biodegradable and recyclable, both in the products we use on our clients and those used for cleaning the clinic. Our leaflets and business cards are printed on recycled paper and we donate to Ecocart to offset the carbon impact.

We have a range of natural, eco friendly massage products which also include vegan friendly options.

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Are you fed up with feeling tired and not having enough energy to do the things you want to do? Or are you training but not seeing the results you wanted? Check out my FREE e-book that looks at nutrition and lifestyle factors that could be affecting your performance.

Contact us.

The clinic is based inside Anytime Fitness, 27 Salisbury road, Totton SO403HX

Opening hours:

Mon:9am-9pm

Tues: 6pm-9pm

Thurs: 6pm-9pm

Fri: 9am-3pm

Sat:8am-5pm

  • 07500807697

  • @sustaintherapy

  • @sustainmassageandnutrition

  • april@sustaintherapy.co.uk

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