Performance Nutrition

Performance Nutrition Coaching That Elevates Your Results
If you train hard, you deserve to get more out of it. My performance nutrition services are designed to help athletes and gym‑goers fuel smarter, recover faster, and finally see the progress their effort deserves.
Whether you want to hit a new PB, build lean muscle, improve body composition, or simply feel stronger and more energised, I’ll give you the personalised, evidence‑based nutrition strategy to make it happen.

Why Work With Me
You’re not getting generic advice or a one‑size‑fits‑all meal plan. You’re getting expert support from a performance nutritionist with an MSc in Applied Sports & Exercise Nutrition, years of hands‑on experience inside a gym environment, and a proven track record of helping clients unlock their potential.

I translate sports science into simple, practical steps that fit your lifestyle -so you can perform better without overthinking every meal.

What You’ll Gain
Stronger Training Sessions
Know exactly how to fuel before, during, and after your workouts or training sessions so you can train harder, lift heavier, and stay consistent.

Faster Recovery
Reduce fatigue, support muscle repair, and bounce back quicker with targeted recovery nutrition that actually works.

Improved Body Composition
Whether your goal is fat loss, muscle gain, or recomposition, I’ll guide you with strategies that are sustainable, effective, and tailored to your physiology.

Clarity Around Supplements
No more guessing. I’ll help you cut through the noise and choose supplements that are safe, evidence‑based, and genuinely beneficial.

Support That Meets You Where You Are
From competitive athletes to complete beginners, I work with anyone who wants to train with purpose and fuel with confidence.

This Is Your Competitive Edge
Nutrition is the difference between training and progressing. When you get it right, everything else becomes easier- performance, recovery, energy, motivation, and results.

Support for All Levels
You don’t need to be an elite athlete to benefit from performance nutrition. I work with:
• Competitive athletes
• Recreational lifters
• Runners, cyclists, and endurance enthusiasts
• Complete beginners looking for structure and confidence
If you train, you’re an athlete - and you deserve support that reflects that.

If you’re ready to take your training seriously and get the most out of every session, I’m here to help you make that happen.

Pricing structure

POWER HOUR: suitable for gym goers or beginners who want some tailored advice on boosting performance and recovery- £75

PERFORMANCE PACKAGE: (our most popular package)- this includes a 75 min consultation and a 45 min follow up session in 6-8 weeks, 2 body composition analyses (1 at each session) and unlimited email support during your plan. Are you are looking to improve your performance in the gym, on the track or in your team sport, whether you are an elite athlete or a regular gym-goer? This will provide you with the education, support and accountability to help you improve your performance.
Price is inclusive of everything above which includes a written report of recommendations at both sessions. £150.