Nutrition Coaching
“Your diet is a bank account. Good food choices are good investments”
– Bethenny Frankel–
Habit Based Nutrition Coaching
Are you ready to stop dieting and start living? Are you fed up of counting calories and weighing food? We all know fad diets don't work in the long term, what we need is to treat our bodies with kindness and compassion, discover new healthier habits and rediscover the true meaning of health.
I can help you make positive, sustainable nutrtion and lifestyle changes by guiding you through a series of habit changes that will help you have a more positive relationship with food and stop the emotional eating cycle. As well as 24/7 support via whatsapp , you will receive a weekly 30 min zoom call , tasty new recipes to keep you inspired, meal plans if desired, and access to the coaching app so that you have all the information and support you need at the touch of a button.
This is a tailored 12 week programme and is £275 inclusive of everything outlined above.
Bulletproof Gut
Do you suffer from digestive problems such as constipation, diarrhoea, bloating and/or flatulence after eating?
Do you have irritable skin rashes or skin conditions which flare up after eating certain foods?
Do you experience mood swings and/or fatigue on a regular basis?
If you can any yes to any of the above and are looking to improve your digestive health then the bulletproof gut programme is for you. You will be carefully guided through the elimination and reintroduction phases of foods that are commonly known to adversely affect the gut, have access to healthy immune boosting recipes which are gentle on the digestive system and 24/7 access to online support. on top off this you will also have a weekly 1-1 check in to establish process and make any amendments to your plan.
This programme requires 100% commitment for approximately 8 weeks and is £150.
Detox Programme
Do you find you are addicted to sugar, sugary drinks/energy drinks and rely on your 11am coffee and biscuits to get you through til lunchtime?
Do you suffer from fatigue, sluggishness, skin breakouts or mood dips?
Do you rely on processed or convenience pre-packaged foods?
If you can answer yes to any of the above then the detox plan is for you. The liver is perfectly capable of 'detoxifying' your body of harmful substances, but this plan will help reset your digestive system by cutting out refined sugars and processed foods, and introduce you to delicious energy boosting foods, which will help stop those sugar spiking surges and dips which lead to increased consumption of high GI, calorie dense foods.
This is a 4 week programme d is currently on offer for just £59.
Grab your free copy of my e-book “The secret of weight loss in your forties and beyond”
