Performance Nutrition
Grab your free copy of my e-book “Eat for peak performance ”
Performance Nutrition
Maximise your performance on the field, on the track, or in the gym!
I provide bespoke nutrition planning and support to maximise your performance by advising on effective dietary and nutrition strategies. With the right sports nutrition you can elevate your performance and maximise recovery and smash your goals. Great performance needs great nutrition- work with me to take your performance to the next level.
You can't out-train a poor diet! Performance nutrition isn't just for athletes- we need peak performance at work and at play! With effective nutrition you can:
- Reduce risk of injury
- Promote health and wellbeing
- Improve training performance
- Improve energy levels
- Improve sleep
- Improve mood
- Increase immunity
In person consultations include full body composition analysis using state of the art technology.
Bespoke nutrition and health coaching for weight management and improved health outcomes
When you work with me we look at YOUR goals, YOUR symptoms and medical history, and the challenges YOU face with nutrition and lifestyle, You will be supported every step of the way, through a blend of health coaching, nutritional plan, tasty recipes and accountability. I will help you get to the root cause of your symptoms and guide you through the appropriate changes you need to make in your nutrition and lifestyle. Together we'll explore what's disrupting your hormonal balance and restore harmony to your body.
Love your Gut
Do you suffer from digestive problems such as constipation, diarrhoea, bloating and/or flatulence after eating?
Do you have irritable skin rashes or skin conditions which flare up after eating certain foods? Are you experiencing mood swings and/or fatigue on a regular basis?
If you can any yes to any of the above then I can help you improve your digestive health with a carefully guided gut health nutritional plan which will include the elimination and reintroduction phases of foods that are commonly known to adversely affect the gut. There is an intricate link between the gut and the brain so we will also explore lifestyle changes that you can make to reduce internal stress, which can have an adverse affect on the gut.
When you work with me you will be supported and guided every step of the way, and have access to unlimited email support and healthy immune boosting recipes which are gentle on the digestive system.
As an IBS and multiple allergy sufferer myself, I fully understand the limitations and discomfort caused by digestive problems, and understand the importance of having someone who listens to YOUR story. Every person is unique in their symptoms and triggers, and by working with me you will receive a bespoke plan to help you reach your goals.
14 Day Detox Programme
Do you find you are addicted to sugar, sugary drinks/energy drinks and rely on your 11am coffee and biscuits to get you through until lunchtime?
Do you suffer from fatigue, sluggishness, skin breakouts or mood dips?
Are you reliant on processed or convenience pre-packaged foods?
If you can answer yes to any of the above then the detox plan is for you. The liver is perfectly capable of 'detoxifying' your body of harmful substances, but this plan will help reset your digestive system by cutting out refined sugars and processed foods, and introduce you to delicious energy boosting foods, which will help stop those sugar spiking surges and dips which lead to increased consumption of high GI, calorie dense foods.
“Your diet is a bank account. Good food choices are good investments”
